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6 Journaling Benefits and How to Start Right Now

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December 18, 2024

TODAY'S TOP STORY

6 Journaling Benefits and How to Start Right Now

Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

Ways to Treat the Depressive Episodes of Bipolar Disorder

PTSD and Depression: How Are They Related?

LIVING WELL

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TODAY'S RESOURCE

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Dopamine and serotonin play key roles in mood, depression, and appetite.

FROM OUR FRIENDS AT BEZZY

The Gift of Music: Bezzy Members Share Holiday Songs and Memories

NEW PODCAST EPISODE

Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?

Hosted by Gabe Howard

If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience.

Until then,

Take care of yourself, and we'll
see you again soon!

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