Chicken fried rice with a side of wok advice

Fry-yay!

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Today's Ingredients You don't need a wok to make today's fried rice recipe. But if you're looking for excellent charring and crispy bits of food, I definitely suggest getting one for your home. Just be mindful of the quality. My old wok fell behind my fridge, which is impossible to move (aka it's "lost" forever). So, the other weekend, I went to a cookware supply store and bought one for $34. I went home and cooked with it immediately, only to notice that the black coating peeled off the bottom and was mixed in with my food. Needless to say, I threw out that dinner — and that wok! The next day, I learned that Sur La Table was having a cookware sale and bought a new one for $30, and it just so happens to be the New York Times' top wok recommendation! As they say, when one door closes, another opportunity opens.   • Food to enjoy: 5 delicious high fiber recipes   • News to know: Is green or black tea healthier?   • Tips to live well: The potential benefits of soaking your feet in vinegar Enjoy! Kenny Thapoung Managing Newsletter Editor   Written by Kenny Thapoung November 17, 2024 • 3 min read Recipe of the Week Easy chicken fried rice If you have leftover rice, stir-frying is a great technique to bring life back into the grain. As you probably know by now, I love white rice! But if you want to consume extra nutrients, this recipe uses brown rice — a good source of fiber, potassium, calcium, and more. Chicken and eggs are animal-based protein sources, but you can easily replace them with a plant-based protein like tofu or just a mélange of vegetables. Again, you don't need a wok to make this recipe — or any stir-fry, to be honest. However, I highly encourage getting one for quick, low-lift meals. GET THE RECIPE     Based on your interests Ready to Overcome Social Anxiety? These 8 Tips Can Help READ ON     Kitchen Kit Toasty     Cuisinart Air Fryer Toaster Oven with Grill Don't tell any of our Healthline registered dietitians, but I love fried food. Mozzarella sticks, fried chicken, calamari — it's very rare that I will turn any of these down. Obviously, an air fryer won't produce quite the same results, but you can get pretty darn close (with a lot less oil)! This oven air-fries, bakes, broils, and grills, among a handful of other handy features. You may choose to cook with this instead of your actual stove and oven. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       the takeout What we're digesting 😮‍💨 Potential reasons for your indigestion. Unfortunately, spicy foods are a common cause. 🧠 Top risk factors for dementia. Some factors are within your control — but others may not be. 🦴 What happens when prostate cancer spreads to your bones? If this happens, it can change your treatment options and outlook. 🫁 8 signs your severe asthma is getting worse. You'll likely want to experiment with other treatment options. I was recently invited to two Friendsgivings and asked to make a turkey or main dish for both occasions. Some would interpret this as a sign that my friends enjoy my cooking, but I see it as a reason to have fewer friends. 🙃 Making a turkey is a whole production! Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by brining.

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