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The perfect push workout for size and strength

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The Best Push Day Exercises for Upper Body Mass

Learn 14 of the top upper body push exercises for chest, shoulder & triceps growth.

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Tried Everything to Get Fit and Nothing Has Worked?

We've helped over five thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

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Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes

In this interview, Dr. Andy Galpin discusses the benefits of strength training for recreational athletes, explaining how it enhances longevity, performance, and injury prevention.

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The Best Arm Workouts for Building Mass

Discover tips on how to grow bigger arms, the best all-around arm workout routine, & bicep or tricep-focused workouts in one definitive guide to building arms.

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Take our supplement quiz now and find out the perfect supplements for you.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

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Ep. #1169: Johann Hari on the "Magic" of Ozempic

In this interview, Johann Hari explores the rise of Ozempic and its implications for weight loss, appetite control, and society's approach to obesity.

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The Beginner's Guide to How Much Cardio You Should Do

If you want to know how much cardio you actually need to do to get the body you really want, then you want to read this article.

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Want Free Science-Based Workout and Meal Plans?

If you're ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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