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Welcome to Healthline's Weight Management Newsletter! What are the best foods and exercises for your healthy weight journey? How can a safe, sustainable, and effective weightloss program help you meet your goals? Whether you're just starting or decades into your weight management journey, you probably have lots of questions. Every Wednesday, we'll drop into your inbox with expert advice and research-backed information on topics like nutrition, fitness, mental well-being, and treatment options. TOP CONTENT PICKS   The Definitive Guide to Healthy Eating in Real Life To eat healthier, start by making small changes. READ ON   5 Tips for Living Your Strongest, Healthiest Life Yet Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. READ ON   Can What You Eat Affect How You Feel? Diet is a critical component of social, emotional, and mental health. This article is your guide to understanding how your diet may affect your mental health and wellbeing. READ ON MORE FROM HEALTHLINE BE MINDFUL Practice Mindful Eating Pay attention to your food while eating, avoid distractions, and listen to your body's hunger and fullness cues. This can help prevent overeating. LEARN MORE Resources for you Weight Management Hub Tips, tools, and support for sustainable weight management. LEARN MORE   Nutrition Edition Newsletter Sign up for honest insights, research updates, and recipes, delivered 3 days a week. SIGN UP NOW YOUR PRODUCT PICK Wellos: The healthy way to lose weight   Wellos provides health tracking, personalized insights, physician-backed resources, and so much more to help you achieve lasting results. Start your 14-day free trial now! JOIN WELLOS Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707