Plus: 13 Ways to Lower Your Insulin Levels
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| | |  | Health Hack | Divide and Conquer | Follow this easy formula to know roughly how much fluid you need to stay hydrated: Divide your weight in half. That's about how many ounces you should consume in a day. | | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, prediabetes, and more.
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