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| | Can we all take a moment to appreciate the existence of canned produce? According to the United States Department of Agriculture (USDA), canned foods are safe "indefinitely," as long as the can itself stays in good condition. Indefinitely! And while yes, of course, it would be neither healthy nor enjoyable to rely 100% on canned produce, that doesn't mean it can't play a role in a balanced diet. | | This brings us to the million-dollar question: Do you get the same amount of nutrients from canned produce as you do from the fresh kind? Leah Maschino, a registered dietitian at Healthline, is here with some very good points, which she shares below. | | | | Can it!
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
September 10, 2024 • 3 min read | | | |  | | | Q: | Is fresh produce healthier than canned? | | | A: | Both fresh and canned produce are great sources of essential nutrients! Overall, fresh produce is typically the preferred choice because it tends to have better taste and texture, more nutritional value, and fewer additives, and it promotes eating in season — meaning more sustainable, cheaper, nutritious, and fresh options. However, there are definitely benefits to eating canned produce.
For example, canned produce has a longer shelf life, can be a less expensive option, is often softer and therefore easier to chew, and has less fiber so it's easier to digest. When buying canned produce, aim for options with less sugar, less sodium, and fewer preservatives.
When choosing between fresh and canned, think about when you plan on using that item. If you intend to use something that same week, buying fresh may make more sense. It also doesn't hurt to keep a diverse selection of forms on hand — fresh, canned, and frozen produce. This can help you eat more fruits and veggies overall! | | | | | Leah Maschino, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | | | Shelf-stable | | | | | | |  | | Deco Brothers Stackable Can Organizer | | Story time: My apartment has a very limited amount of food storage space, so I've had to get creative with my organization strategy. This rack, which fits 36 cans, has tripled the space I have for can storage. I especially appreciate the tilted design, which makes restocking easy. It is by no means a sexy or chic kitchen piece, but it achieves what I need it to at a low price, and what's better than that? | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |  | | Wellos is a sister brand of Healthline. | | | | Wellos offers curated recipe collections by meal type, dietary preference, and cuisine. Tailor your meals even further with filters for prep time, appliances, and more. | | | | | | | | | | | What we're digesting | | 🍽️ 9 tips to measure and control portion sizes. Want to eat more mindfully? | | 🚶 Which is better for your health: walking or running? The answer will depend on your individual body and health goals. | | 💊 What medications trigger psoriasis flare-ups? If you think you're experiencing drug-induced psoriasis, talk with your healthcare team. | | 🥔 Eating baked potatoes over other carbs may improve heart health in people with diabetes. Results are still preliminary, but experts are hopeful. | | | Thanks for reading, everyone! A topic for another time: Why has canned food become so dang expensive? I bought a can of pineapple recently for $5.50, and I'm still mad about it. Please write in with your theories at nutritionedition@healthline.com. (Heads-up: We might use your response in an upcoming newsletter.) | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | organizational tendencies. | | | | |
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