Uh, where did that bruise come from?

I don't remember walking into a table …

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In a Nutshell I wouldn't consider myself a klutz. But every now and then, I discover a random bruise on my body and wonder, "Where the heck did you come from?" Did I bump into my coffee table? Did I stumble into a pole? Who knows — certainly not my poor memory, which can't even remember a person's name after six separate introductions. Most of the time, a bruise shouldn't necessarily raise red flags. But there are some instances when frequent surprise bruising should be investigated further with a doctor. We dive more into those situations below. • 6 exercises that can lower your cholesterol levels • How this nutrition label "rule" can help you lose weight and lower blood pressure • 8 ways your family might manipulate you — and how best to respond Pay attention to your surroundings, friends. Kenny Thapoung Managing Newsletter Editor, Healthline

Written by Kenny Thapoung August 14, 2024 • 3.5 min read

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what's got us buzzing Cruisin' for a bruisin' Aside from the obvious reason (accidentally damaging your skin upon some sort of impact), there are many other common causes of random bruising: Certain conditions, such as diabetes and anemia, can affect your body's natural healing process and lead to bruising. Medications like anticoagulants (blood thinners) or ibuprofen may affect your blood's ability to clot, causing it to accumulate under your skin. Intense exercising can cause blood vessels to burst and leak blood into the surrounding skin. Nutrient deficiencies, particularly involving vitamins C and K and iron, may make you more susceptible to bruising. Just to reiterate: Most cases are nothing to worry about! In rare cases, an underlying health condition (hemophilia A and B, Ehlers-Danlos syndrome, immune thrombocytopenia) may be the culprit. ️ If you're discovering unusual marks after making some lifestyle changes or you're noticing them more often than normal, it may be time to speak with a doctor — especially if you're also experiencing any of the following symptoms: a bruise that increases in size over time bleeding that can't be easily stopped severe pain or tenderness long-lasting nose bleeds night sweats that soak through your clothes unusually heavy periods or large blood clots in menstrual flow why you're bruising

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Anyone else glad that tomorrow is Friday junior (🙋)? I need the weekend badly.

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