Lesson 10: Movement Matters

The best kind of exercise? The type you'll actually want to do.

LESSON 10 OF 13 Movement Matters 5 MINUTES START LESSON Let's make cholesterol-cutting movement part of your everyday routine. Here are your best workout options.     Coming Up Your Next Lesson: Breaking Down Prescription Meds Are any of your medications interfering with cholesterol meds? Here's what to know about common medications like statins, plus exciting new options, and side effects. Revisit Previous Lessons   Lesson 9: Know Your Food Labels Lesson 8: Selecting Smart Snacks Lesson 7: Best Breakfast Bets Lesson 6: Navigating Mealtime Lesson 5: The Deal with Fats Lesson 4: Embracing Heart Healthy Foods Lesson 3: Foods to Avoid Lesson 2: Understanding Cholesterol Numbers Lesson 1: Cholesterol Lowering Tips

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