Oh, oh, ohhh, it's oatmeal.
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| | I am *pretty* particular about making sure I eat enough protein every day. It's one thing to aim for the recommended daily intake, but it's an entirely different mindset if you want to achieve certain health goals such as muscle growth, which requires you to consume more protein every day. | | That's where I struggle. Every morning starts with a protein-packed post-workout smoothie. And as the day goes on, I have to consciously try to find little ways to sneak in more protein so that I don't feel forced to load up during lunch or dinner. Today's recipe seems simple, but it makes for quite a filling meal or a convenient to-go snack. | | | | Enjoy!
Kenny Thaoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
August 25, 2024 • 2.5 min read | | | |  | | | Mixed berries oatmeal — with a protein kick | | "Oatmeal? How cliché" — this is what you're probably thinking. Hear me out! Recently, I had my second two-times-a-year craving for oatmeal and just happened to find this recipe. I always forget to think about meal prepping oatmeal for individual snacks later. | | Oats have a ton of key nutrients, including cholesterol-lowering soluble fiber. The berries add antioxidants and a little sweetness, and the eggs provide that extra punch of protein. If you want to keep this a sweet-ish treat, you could replace the eggs with a scoop of protein powder in your preferred flavor. | | That's definitely something I'm considering experimenting with when my first oat craving appears in 2025. | | | | | | | | | Signed, sealed … | | | | | | |  | | Anwoi 32-Ounce Glass Jars with Airtight Lid | | I have a dare for you: Make your own vanilla extract. All you have to do is let vanilla beans soak in vodka for a few months for the flavor to combine with the alcohol. I did this a few years ago, and my jar hasn't come close to running empty! I prefer jars like these because of how tightly they seal, which is essential for long lasting extract. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |  | | Wellos is a sister brand of Healthline. | | | | Wellos offers curated recipe collections by meal type, dietary preference, and cuisine. Tailor your meals even further with filters for prep time, appliances, and more. | | | | | | | | | | | What we're digesting | | 😵💫 7 tips for bathroom anxiety. For people living with Crohn's disease, this can be extra stressful. | | 💤 Easy bedtime routines if you have diabetes. Here's how to fall asleep — and stay in dreamland. | | 😡 "Do I have anger issues?" Identify your triggers so that you can better manage your responses. | | 🔎 The symptoms of agitation in Alzheimer's disease. Can you spot them? Take this quiz and find out. | | | The next time I see you, it'll be September. Time really does fly when you get to talk to your friends. 😉 We'll catch up next Sunday! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | insulated, reusable water bottles. | | | | |
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