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A protein-rich meal — or snack!

Oh, oh, ohhh, it's oatmeal.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Mixed berries oatmeal — with a protein kick
"Oatmeal? How cliché" — this is what you're probably thinking. Hear me out! Recently, I had my second two-times-a-year craving for oatmeal and just happened to find this recipe. I always forget to think about meal prepping oatmeal for individual snacks later.
Oats have a ton of key nutrients, including cholesterol-lowering soluble fiber. The berries add antioxidants and a little sweetness, and the eggs provide that extra punch of protein. If you want to keep this a sweet-ish treat, you could replace the eggs with a scoop of protein powder in your preferred flavor.
That's definitely something I'm considering experimenting with when my first oat craving appears in 2025.
GET THE RECIPE
 
 
Based on your interests
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Kitchen Kit
 
 
 
Anwoi 32-Ounce Glass Jars with Airtight Lid
Anwoi 32-Ounce Glass Jars with Airtight Lid
I have a dare for you: Make your own vanilla extract. All you have to do is let vanilla beans soak in vodka for a few months for the flavor to combine with the alcohol. I did this a few years ago, and my jar hasn't come close to running empty! I prefer jars like these because of how tightly they seal, which is essential for long lasting extract.
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Sustainable Change
 
the takeout
What we're digesting
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The next time I see you, it'll be September. Time really does fly when you get to talk to your friends. 😉 We'll catch up next Sunday!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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