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The best travel snacks, according to dietitians

Healthy food to throw in your bag!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
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Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
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Kitchen Kit
 
 
 
Justin's Classic Peanut Butter Squeeze Packs
Justin's Classic Peanut Butter Squeeze Packs
My favorite time to bust out these little pouches of peanut butter is on backpacking trips when I need a no-fuss dose of protein. Not only are they delicious, but they contain only two ingredients (dry-roasted peanuts and palm oil), neither of which is added sugar. This can also be a convenient snack to throw in your bag for emergencies, since it's lightweight and smush-proof.
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the takeout
What we're digesting
😋 The best-tasting protein bars of 2024. Healthline editor and registered dietitian, Kelli McGrane, put 28 protein bar brands to the test.
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❤️‍🩹 6 common types of eating disorders. The symptoms aren't always easy to spot.
Thanks for reading, friends! My current favorite snack is chia seeds soaked in oat milk, with fresh blueberries and walnuts on top. I highly recommend it!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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