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Lesson 6: Navigating Mealtime

We've got sample plates and simplified meal plans for you.
Healthline High Cholesterol
 
Navigating Mealtime
LESSON 6 OF 13
Navigating Mealtime
6.5 MINUTES
START LESSON
All heart-healthy diets have a few ingredients in common. Learn about the Mediterranean diet, DASH diet, and other options to make your meal planning easier.
 
 
Coming Up
Best Breakfast Bets
Your Next Lesson: Best Breakfast Bets
Are eggs really as bad for your cholesterol as you've heard? Start your mornings right with these easy breakfast recipes that fit your needs.
Revisit Previous Lessons
 
Lesson 5: The Deal with Fats
Lesson 4: Embracing Heart Healthy Foods
Lesson 3: Foods to Avoid
Lesson 2: Understanding Cholesterol Numbers
Lesson 1: Cholesterol Lowering Tips
 
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