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Here’s what to eat for healthier skin

Blueberries aren't the only thing on the menu!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Kelli McGrane, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
Vital Proteins Collagen Peptides Powder
Vital Proteins Collagen Peptides Powder
The strength and structure of your skin depend largely on the protein collagen. Some research suggests that taking collagen supplements can help your body produce more of it and improve the health of your skin. Collagen peptides are a broken-down form that's easier for your body to absorb. This powder from Vital Proteins is made from the hides of grass-fed, pasture-raised cows.
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the takeout
What we're digesting
😴 7 strategies to help you stay awake during the day. Get a handle on daytime sleepiness.
🫧 What's causing my abdominal pain and burping? We'll help you narrow down the possibilities.
🥬 14 foods that are super high in antioxidants. There are some goodies here.
🏋️ How to boost testosterone — naturally. Plus, signs your levels may be in an unhealthy zone.
Thanks for reading, friends! I'm off to the beach.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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