Let's get cookin'.
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| | I have many, many flaws. I'm absurdly competitive, I think bagels are extremely overhyped and overrated, and I suuuuuck at cooking fish. Nine times out of 10, I overcook it — it sticks to the pan, and I end up ripping the filet into miserable pieces while trying to transfer it to a plate. (If anyone has any tips for me, I'm all ears.) | | When I found today's breaded trout recipe, I knew I needed to give it a shot. Breaded anything always sounds like a good idea to me. And as they say, practice makes perfect … I hope. | | | | Have a good one!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
June 9, 2024 • 2.5 min read | | | |  | | | Almond-crusted trout with shaved Brussels sprout salad | | For the dredging process, this recipe calls for almond flour, which is a great gluten-free and low carb choice. Almond flour tends to be pretty expensive, so all-purpose flour is fine to use too. | | If you can't find trout, any white fish would probably be a fine substitute. Just be mindful of the filet's thickness — you don't want to overcook this lean protein! *makes a mental note* | | Did I mention that this meal includes shaved Brussels sprouts as a side? Need I say more? | | | | | | | Cutting edge | | | | | | |  | | Presto Electric Knife Sharpener | | I once heard that "a dull knife is the most dangerous thing in the kitchen," and I'll never get it out of my head. An unsharpened blade has the potential to slide off the food you're trying to cut and accidentally slice your hand. In this electric tool, one side "grinds" the metal while the other "polishes" it to make the knife cut like it's brand-new. I've had this since 2019 and sharpen my chef's knife every week. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 🏃 7 home remedies for managing high blood pressure. Keep these in mind to stay ahead of condition known as the "silent killer." | | 💊 The 9 best fiber supplements, according to dietitians. BTW: High fiber diets are linked to improved heart health. | | 😷 How to deal with a sore throat. The. Worst. | | 🦶 Your complete guide to bunion correction. Surgical and nonsurgical methods for finding relief. | | | What's your preferred fish to cook? Salmon is great, but there are so many other kinds to try! Let me know at nutritionedition@healthline.com! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | my fish spatula. | | | | |
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