Dietitians’ least favorite ‘healthy’ foods

Looking at you, cauliflower.

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Today's Ingredients You know what I really can't stand? Lettuce in a burrito. It cools the whole thing down and interferes with the cheesy, juicy melding of ingredients. If ordering sans lettuce makes my burrito a little less "healthy," so be it! Fiber was not the reason I stopped for a burrito anyways. We all have those foods we dislike, despite knowing we should eat them for the health benefits — even registered dietitians, as it turns out. I very much enjoyed hearing these nutrition experts go off about the healthy foods they can't stand. And I think you will too!   • Food to live well: Two types of diets that offer huge health benefits   • News to know: Regularly adding this kitchen staple to meals is linked to stomach cancer   • Exercises to try: How to master the overhead press Cheers, Ginger Wojcik Newsletter Editor, Healthline   Written by Ginger Wojcik May 30, 2024 • 3 min read Let's Ask the Dietitian Q: What's your least favorite "healthy" food? A: "Cauliflower! I don't love the taste. To me it's just kind of boring. And everyone wants to use it a million different ways now to replace starches, which is great, but sometimes I just want some potatoes, rice, or real pizza crust!" — Jessica Sandoz, MS, RDN, LDN, CDCES "I enjoy most vegetables, but I despise cucumbers! It makes ordering sushi difficult, but I can't stand the flavor. It reminds me of using cucumber melon-scented lotion as a child!" — Kirsten Seele, MFN, RD, LD, NBC-HWC, Wellos Coach "Kale. I can handle it in small amounts if it's mixed in with other things, but I don't like the bitter taste. I'd rather use spinach or mixed greens." — Annie Hibbs, CPPM, MS, RD, LD "Mushrooms. I hate the texture and weird bland flavor." — Lindsay Mahar, MS, RDN, Wellos Coach "I've tried for years and years to get myself to like cooked fish and just can't. Thankfully, between sushi and fish oil supplements, I'm still able to get in those essential omega-3s." — Kelli McGrane, MS, RD "It's not that I don't like them, but the plant-based imitation meat products kinda drive me nuts lol. I think they are fun and add some variety to otherwise bleh meals. But many of the products [are created with so many] random things to make them edible that it really isn't worth the price. And [being plant-based] doesn't make it a 'healthier' choice than a slab of lean protein." — Mohini Bhakta, MBA, RDN, CDCES "Olives. I have tried many times; however, I cannot get myself to be fine with the texture." — Leah Maschino, MBA, RDN Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) Kitchen Kit Lemme see those tongs       POPCO Silicone Tong Set Mixing grain bowls, flipping meat on a skillet, reaching things on high shelves — there are endless good uses for tongs. And while you can definitely get away with owning one pair, having a set of three will meaningfully increase your tong capabilities in the kitchen. This set from POPCO is made from stainless steel and silicone, which are both highly durable and highly heat-resistant materials. The pull ring feature locks the arms together, making the tongs easy to store and to hang! SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       Sustainable Change Sick and tired of feeling sick and tired? Wellos is a sister brand of Healthline.   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals. Start your 14-day free trial now. GET STARTED the takeout What we're digesting 🥗 What's the low FODMAP diet, and who can benefit from following it? While helpful for some conditions, this restrictive diet can be difficult to maintain. 📊 How do I interpret my cholesterol results? Here's what those numbers could mean. 👀 Warning signs of Crohn's disease. This chronic condition affects hundreds of thousands of people in the United States. 🔨 How to break habits that negatively affect your well-being. Plus, tips for replacing them with ones that help you live better. Thanks for reading, friends. And happy strawberry season! Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by lettuce-free burritos.

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