An easy weeknight chicken breast dinner

Simple and flavorful.

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Today's Ingredients It's been one of those weeks where I have minimal desire to cook myself an elaborate meal that follows a 10-step recipe with specialty ingredients. I just want something healthy, delicious, and ready in less than 30 minutes. Today's recipe checks all those boxes — plus, it's low sugar and keto-friendly! Keep this dinner in mind whenever you need something quick and satisfying.   • Food to live well: 50 foods and drinks to avoid if you have high blood pressure   • News to know: Swapping table salt for these substitutes may increase your life span   • Exercises to try: Bear planks will really set your abs on fire See you next week! Kenny Thapoung Managing Newsletter Editor, Healthline   Written by Kenny Thapoung May 12, 2024 • 2.5 min read Recipe of the Week Mustard baked chicken with lemon broccoli Truly, there are few dinners more convenient than chicken and vegetables. With just a few everyday ingredients (olive oil, rosemary, mustard) you can bake a delicious (and not dry!) chicken breast in 30 minutes. You could probably cut your total cooking time if you butterflied, flattened, and grilled the meat instead. Prepping the broccoli is incredibly simple: You only need to blanch the florets in boiling water for about a minute before tossing everything with lemon (juice and zest) and oil. Well, technically the recipe suggests roasting them with the chicken for a bit, but I think they're fine without that additional step. I typically like to add some sort of starch — rice is my preference — to my plate, but the chicken and broccoli are satisfying enough together. Get the recipe Kitchen Kit Brush up       HOTEC Silicone Basting Brushes I don't find myself basting that often, but when I do, I'm always thankful to have silicone brushes in my drawer. They're so much easier to clean than regular brushes, and you don't have to worry about them fraying. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       Sustainable Change Sick and tired of feeling sick and tired? Wellos is a sister brand of Healthline.   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals. Start your 14-day free trial now. GET STARTED the takeout What we're digesting 🥕 21 snack ideas if you have diabetes. Keep these handy! 😌 Need help dealing with anxiety? Learn more about CBD gummies that may help. 🧻 Can this spice help an overactive bladder? There may be some potential benefits. 🫀 11 different types of congenital heart disease. Fun fact: I actually live with transposition of the great arteries! I'm loving this season of "Top Chef"! If you're watching, who are you rooting for? Let me know at nutritionedition@healthline.com! Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by allergy meds.

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