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Hey There, hope you are feeling okay? Let's talk about stress

Hey There,
 
 
How are you doing lately? 🤗
 
 
If there's anything bugging your mind, like schoolwork, peer pressure, or anything else? 
 
 
I know life can get overwhelming sometimes, especially with all the things we have to do at the same time. 
 
 
That's why I wanted to chat with you about something important, especially since it's Stress Awareness Month.
 
 
Stress is like that annoying little bug that buzzes around, isn't it?
 
 
It can mess with our sleep, our mood, and even our growth.
 
 
But guess what? We have the power to shoo it away with a little mindfulness and self-care.
 
 
When stress starts creeping in, try taking some slow, deep breaths gently through the nose . It's amazing how much it can calm you down. When we are stressed, we often shallow breath through the mouth which can put our nervous system into fight or flight. 
 
 
And moving your body, like playing outside or dancing to your favorite tunes, can work too!
 
 
If you ever need to unload, don't hesitate to reach out to someone you trust. Whether it's a friend or a family member, sharing your feelings can help you feel lighter and happier. Please don't suffer in silence. 
 
 
And please don't forget to give your brain a break from screens every now and then. It deserves some downtime too.
 
 
Remember, feeling stressed is a normal part of life, and it happens to all of us. 
 
 
But by following these simple self-care ways along with taking TruHeight, you can manage stress better and achieve your maximum growth potential. 
 
 
So, how about we make a pact? 
 
 
Let's promise to try not to let stress get the best of us. Deal?
 
 
Here's to taking care of ourselves and each other. 
 
 
You're awesome, and I'm here cheering you on every step of the way!
 
 
TruHeight | Your Partner in Growth
 
 
Take care,
 
 
 

Kirsten, BSc Hons, DNMed, mBANT, CNHC
Nutritionist at TruHeight & Mom
 

PS: If you'd like to learn more about my approach, feel free to visit my website at EatYourselfToHealth. 
 
 
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