Will Blue Light From Your Phone Disrupt Your Sleep? What We Know

While "screen time" before bed has recently been thought to disrupt natural circadian rhythms, it's still a bit murky as to how much disruption the light from smartphones and tablets can cause. A new study finds that blue light is not clearly worse...

January 8, 2024 Today's top story Will Blue Light From Your Phone Disrupt Your Sleep? What We Know While "screen time" before bed has recently been thought to disrupt natural circadian rhythms, it's still a bit murky as to how much disruption the light from smartphones and tablets can cause. A new study finds that blue light is not clearly worse... Read on       Psychedelic Ibogaine May Help PTSD and Depression After Traumatic Brain Injury Read ON   Flu and RSV Cases are Rising, Here's When They May Peak Read ON   Ozempic, Mounjaro and Similar Drugs Don't Increase Risk of Pancreatic Cancer Read ON   More top Reads       Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED

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