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| Double, double, boil and brew, bone broth may be good for you |
| You may have heard friends talking about bone broth as a simple remedy for joint pain and digestion issues. This rich, nourishing tonic has moved from grandmother's stove to the health food scene's spotlight. But does traditional bone broth live up to the modern hype? |
| The first thing to know is that there's a lack of research investigating the benefits of bone broth specifically. However, this briny brew is chock-full of compounds that have been found to be anti-inflammatory, which may imbue it with special health benefits. |
| For example, glycine and arginine, two of the amino acids that make up collagen, have both been linked to decreased inflammation. Additionally, research in rodents has linked glycine to reduced depression symptoms and improved sleep quality. |
| Bone broth also delights the digestive tract with glutamine, which helps maintain the intestinal wall and protect against increased intestinal permeability, a symptom of several chronic gastrointestinal diseases. |
| You can whip up this healing broth yourself by roasting beef, lamb, pork, or poultry bones before gently brewing them for 8+ hours with some vinegar. Strain out the solids, skim the fat, and drink it straight up or use it in recipes. |
| While more research is needed, bone broth clearly packs an anti-inflammatory punch with its nourishing mix of collagen and amino acids. If you're sick of chicken soup, try bone broth as today's soothing sip. |
| P.S. I would love to recommend some vegan collagen alternatives, but they're not yet widely available. |
| Tell us: Has bone broth earned a place in your diet, or are you yet to try it? Let us know by email! |
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| Oh, broth, where art thou? |
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| |  | | Simmer nutritious bone broth overnight with the Crock-Pot slow cooker | | As well as being perfect for soups, stews, and easy slow-cooked dinners, this large 7-quart Crock-Pot lets you conveniently make anti-inflammatory, gut-soothing bone broths. Just add ingredients and let it simmer overnight to extract all that collagen, mineral, and protein goodness. The dishwasher-safe insert and lid simplify cleanup. Simple functions like low, high, and warm provide optimum bone broth extraction with minimal effort. I was also pleasantly surprised by the low price. | | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | |
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| Your new favorite wellness shop |
| Here's a question: Where do you shop for your wellness products? Are you still walking to your neighborhood drugstore or spending hours browsing for online deals? Or do you reflexively click over to Amazon's search bar? |
| Well, what if we told you there was an online marketplace with low prices and convenient and reliable shipping that wasn't Amazon and didn't involve leaving the house? |
| iHerb specializes in health and wellness, selling over 30,000 products. Perhaps you're on the lookout for an herbal supplement or vitamin to add to your routine. Maybe you want an organic moisturizing oil to apply after a calming shower. What's especially helpful about iHerb is that you can filter products based on lifestyle preferences — whether you keep kosher, eat vegan/vegetarian, prefer non-GMO products, and more. |
| You can see everything iHerb has to offer here. FYI: New customers can use the code HEALTH25 at checkout for 25% off! |
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| What we're digesting |
| 💊 Vitamin D and magnesium can help treat anxiety. (According to TikTok ... and it might be correct this time.) |
| 🧋 Fun ways to eat chia seeds. We have 35 ideas for you — best get some toothpicks. |
| 🍞 Got ulcerative colitis? Here are some foods to avoid. Learn which nutrient-rich foods may cause flare-ups. |
| 🚰 Does drinking water help you to lose weight? Yes, and here are 6 reasons why. |
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| Thank you for reading! Stand by for the perfect quick, easy-to-make fall stew on Sunday, which may or may not contain pumpkin. |
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| Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | spicy chicken and feta bake.
Would make again. | | |
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