5 Strategies That Help Me Reduce Stress and Manage Migraine

Living with migraine is stressful. Plus, as many as 8 in 10 people report stress as a trigger for migraine attacks. Here are five strategies I turn to in order to reduce stress and better manage my migraine symptoms.

Another week, another Bezzy Migraine deep-dive. Peruse our Mental Well-Being category for relatable stories, tried-and-true tips and tricks, and so much more. You are not alone in this 💪       October 18, 2023 Today's top story 5 Strategies That Help Me Reduce Stress and Manage Migraine Living with migraine is stressful. Plus, as many as 8 in 10 people report stress as a trigger for migraine attacks. Here are five strategies I turn to in order to reduce stress and better manage my migraine symptoms. Read on       Why I Stopped Symptom Tracking for Migraine and What I'm Doing Instead A migraine diary can be a useful tool, but only when it reduces your stress and doesn't add to it. Here's how I found a writing practice that better supports me. Read ON   Migraine Symptom Relief Is Money Well Spent I used to feel guilty spending money on migraine treatment. Now, I remind myself that I deserve whatever relief I can find. Read ON   Decluttering Helps Me Cope with This Common Migraine Trigger Whether it's your home, your computer, or a pesky junk drawer, clutter can cause stress. Decluttering is a strategy I use to tackle stress and manage my migraine symptoms. Read ON   More from Bezzy       Join Eileen for Today's Live Chat at 4pm ET / 1pm PT Discuss how you create a relaxing and migraine-friendly environment at home. Share your design tips!       Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED       MORE FROM BEZZY Ask the Dietitian: 3 Things to Consider When Dietary Changes for Migraine Aren't Helping Debunking the Top 5 Migraine Myths Are Ear Piercings for Migraine Effective? I Tried a Migraine Elimination Diet and This Is What Happened 7 Ways to Recognize an Impending Migraine Attack       "I've met some of the most amazing people here... I'm learning about what causes migraine... what helps, what doesn't..." - a Bezzy member Read ON

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