Uh-oh. Coconut oil may not be so healthy after all.

Nutritionally, it may be doing the opposite of what it's claimed to do.

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Today's Ingredients While it was once considered unhealthy due to its high saturated fat content, coconut oil has recently become a health superstar to many. It's supposed to help you lose weight, boost your brain power, fix your teeth, and work wonders on your hair. The keto diet relies on it as a staple fat, and some people like to ladle it into their morning coffee. Harmless, right? Well, evidence from a new mouse study suggests coconut oil may not be the superfood it's made out to be. In mice, it has the potential to disrupt metabolism and promote obesity. But before you clear out your kitchen cupboard, more research is needed to find out whether coconut oil has the same effect in people as it did in mice. More on that story below. But first, here are some stories you might have missed!   • Men who eat too few carbs and women who eat too little fat die sooner   • Healthy vs. unhealthy fats: What you need to know   • Bruce Springsteen has peptic ulcer disease — tips to reduce your risk Bon appétit, Tim Snaith Newsletter Editor, Healthline   Written by Tim Snaith September 14, 2023 • 3 min read Main Course New study hints that coconut oil can cause metabolic changes and obesity Coconut oil has become massively popular in recent years. Devotees believe it's a super healthy fat for weight loss and brain health. It's also known to be great for skin and hair. But a new mouse study suggests it may throw metabolism out of whack. Researchers fed mice coconut oil for 8 weeks in amounts comparable to a human consuming around 1.5 tablespoons daily. This disrupted hormones that manage hunger, burn fat, and regulate blood sugar. Coconut oil also put extra stress on the parts of cells that make proteins. But we can't assume this happens in people too. Animals differ biologically from humans (of course). More human research is needed to find out whether coconut oil truly has these effects. But if human trials yield similar findings, it could mean that coconut oil isn't as indisputably healthy as many hope. For health-conscious folks, especially low carb advocates, moderation may be wise until we know more. Consider limiting coconut oil to 2 tablespoons or less per day as part of a balanced diet. Rely more on olive oil, avocado oil, or nut-based oils for cooking and dressings instead of just coconut oil. If you start your morning with a bulletproof coffee (which itself may not be a great idea), consider using unsalted grass-fed butter instead. But you likely don't need to eliminate it completely — coconut oil remains popular for a reason. Our sister site Medical News Today recently published this article on the benefits and controversy surrounding coconut oil. Great finds Listen up       MDHearing Aids Are you or a family member on the hunt for affordable hearing aids? MDHearing is having an extended Labor Day sale, with up to 70% off. Read our full review of MDHearing's Air, Neo, and Volt hearing aids to learn more. Shop now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.       the takeout What we're digesting 🥑 Keto diet may help treat PCOS and boost fertility. It may reduce testosterone levels in women and also highlights the link between PCOS and type 2 diabetes. 💬 6 common questions about losing weight with Wegovy. How does it work? Is it safe? Is it expensive? 🌿 Can herbal teas help treat high cholesterol? Maybe … but you shouldn't rely on them alone. 🍎 Apple cider vinegar for high blood pressure: Does it help? There isn't a lot of evidence that can ACV fix blood pressure, but there are other potential benefits. Thank you for reading! Ginger returns on Sunday with a recipe that makes the most of nature's own candy. Save the date! Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by windfall apples and plums.

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