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How should you take your coffee?

Today's Ingredients

How do you take your coffee? I like mine with a dash of cream and just enough stevia to barely sweeten it, but I often wonder about studies I've seen that suggest dairy cancels out the good stuff in coffee.

I decided to dig into the research, and the science surprised me — those splashes of cream and a little sweetness probably don't rob my daily cup of its benefits after all. So, let's savor another brew while we weigh the evidence.

But first, here are some stories you might have missed:

•

Starbucks' fall drinks are here — here's how to make them healthier.

•

Caffeine may cut your risk of diabetes AND reduce body fat.

•

Silent walking: Finally, a beneficial TikTok trend (though you've probably been doing it forever).

Bon appétit,
Tim Snaith
Newsletter Editor, Healthline

Written by Tim Snaith
September 28, 2023 • 3 min read

Main Course

Should you add milk, cream, or sugar to your coffee?

Coffee connoisseurs endlessly debate proper brewing techniques. But adding milk, cream, or sugar stirs an even more passionate argument. Here's a thorough look at how these additions may affect your cup of joe.

Some research suggests that cow's milk blocks coffee's antioxidants from fully fighting free radicals. The culprit may be casein, a milk protein that could bind to the all-important polyphenols (compounds that act like antioxidants), affecting how well they work in your body. However, other studies have found no effect on antioxidant activity, or even enhanced effects. Overall, the evidence remains mixed and limited.

Interestingly, one recent study showed that pairing coffee polyphenols with the amino acid cysteine, which is in milk, boosted their anti-inflammatory properties. One small problem: This was a study of immune cells in a petri dish, so we'll need human trials to confirm this potential perk.

Based on available evidence, adding small amounts of milk or cream appears unlikely to substantially change coffee's nutritional profile. There isn't much research into how dairy alternatives behave with polyphenols (yet), but we have a great article comparing the nutritional profiles of almond, dairy, soy, rice, and coconut milks.

What about sugar? A large 2022 study using data from 171,000 adults found that moderate sugar intake — about 1 teaspoon of sugar per coffee on average — didn't reduce the drink's health benefits. In fact, consuming up to 1.5 sugar-sweetened cups of coffee daily was tied to lower risk of death than avoiding coffee entirely. However, intakes greater than those amounts may be counterproductive.

The takeaway? Focus less on finding the "perfect" coffee formula and more on enjoying your daily cup's perks. Maybe minimize added sugars, but don't overthink small amounts of cream or dairy alternatives. And relish those aromatic sips, however you prefer to brew. A daily coffee habit still does your health favors.

Tell us: How do you take your coffee? Let us know by email!

Great finds

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the takeout

What we're digesting

☕ Is it safe to mix creatine and caffeine? The pros and cons of combining them.

🫚 Ginger supplements may help with autoimmune conditions. This age-old natural remedy appears to actually work at a molecular level.

😋 These nuts are a great addition to a weight loss diet. A new study highlights how they can help manage weight.

🥤 The case against diet soda and ultra-processed food grows. Yikes ...

Thank you for reading! In the next edition, we'll have a sweet and tangy salad with superfood potential. You'll love it.

Until next time,

Take care of yourself, and we'll see
you again soon!

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a very cheesy omelet.

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Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health.