To rot or not to rot.
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| | | | "Bed rotting," a recent TikTok trend where people lie in bed *all day* in the name of self-care, has gained over 160 million views. As an introvert who loves to recharge at home, this sounds amazing. But according to experts, bed rotting can do a lot more harm than good (darn). Read about the potential side effects below. | | Before you scroll down, check out some of these new stories I think you'll like: | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
September 15, 2023 • 2.5 min read | | | | | | | |
| |  | | | Too much of a "good" thing? | 🛌 What is bed rotting? This trend is all about prolonged periods of bed rest that can last up to multiple days. Think: A few days of watching your favorite Netflix shows, eating yummy takeout, and scrolling on social media for hours, all from the comfort of bed. Sounds lovely, right? Not quite …
⚠️ ️Potential side effects. The occasional lazy day isn't the end of the world, but bed rotting is very different. Despite being touted as a form of self-care by people like you and me, health experts say it can harm your physical and mental health. For starters, it could actually contribute to depression –– or make depressive symptoms worse. Other risks include increased feelings of loneliness or anxiety, sleep disorders, muscle weakness, and blood circulation issues.
💚 Better ways to "do nothing." If you're dead set on rotting in bed, licensed professional counselor Helene D'Jay, MS, says 1–2 days of bed rest might be acceptable, if no other physical or psychological issues exist. Otherwise, consider trying *actual* self-care strategies like connecting with loved ones, moving your body, limiting social media use, and spending time in nature (grass rotting > bed rotting). | | | | | | |
| | | | Did someone say heated vibrating massage? | | | | | | |  | | Homedics Elite 3D Shiatsu & Vibration Massage Pillow with Heat | | Shiatsu massage is great for people who want to relax and relieve pain, stress, or tension. Skip the expensive spa day and treat yourself with this heated shiatsu massage and vibration pillow! Its rotating heads and multiple vibrating nodes are helpful for those hard-to-reach spots. It's also portable, so you can use it at home, in the office, or even in the car –– making it a solid self-care practice wherever and whenever you need it. (And yes, it's a better option than bed rotting.) | | Get $20 off your massage pillow below! | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | |
| | | | Thanks for reading! Have a happy and healthy weekend. We'll see you again on Monday.
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