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8 boot camp exercises + Build a Better Sleep Routine Day 3

 
 
Day 3: Start a worries journal
 
Worrying can cause hyperarousal, which is one of the main causes of insomnia. You may even worry about falling asleep! When this happens, our worries may loop over and over, leading to what cognitive scientists call rumination. And because worrying reinforces feelings like fear and anxiety, sleep can be affected. Today we're talking about putting your worries to bed right along with yourself.
 
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At-Home Boot Camp Workouts: 8 Exercises to Try
At-Home Boot Camp Workouts: 8 Exercises to Try
Mix and match these cardio, bodyweight, and strength-training exercises for a well-rounded workout.
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Can Heavy Whipping Cream Be Part of a Healthy Diet?
 
Can Heavy Whipping Cream Be Part of a Healthy Diet?
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How Often Should You Work Out?
 
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How Often Should You Work Out?
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10 Transgender Athletes To Watch
 
10 Transgender Athletes To Watch
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How to Cook Salmon: Frying, Roasting, Grilling, and More
 
How to Cook Salmon: Frying, Roasting, Grilling, and More
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7 Creative Substitutes for Cinnamon
 
7 Creative Substitutes for Cinnamon
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HEALTHLINE VIDEO
Cracking the Sleep Code
Getting quality sleep is not a luxury, it's a necessity. The good news is: Great sleep is within your reach.
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Cracking
 
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Better Sleep Is One Click Away
Better Sleep Is One Click Away
 
Did you know that good sleep can improve your relationships, immunity, and more? If you need help getting your Zzz's, explore Healthline Sleep for routines and tips for better sleep. Really.
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Menu variety for plant-powered choices, balanced living, keto, and paleo diets.
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