How to Make 2022 Your Healthiest Year Ever

Super-healthy people know that simple steps are all it takes to stay that way. Make their habits yours, and you'll soon feel and look better.

Food & Fitness How to Make 2022 Your Healthiest Year Ever Super-healthy people know that simple steps are all it takes to stay that way. Make their habits yours, and you'll soon find yourself feeling and looking better. Read More Healthy Eating for Pennies If you're trying to get more nutritious foods into your daily diet, the cost may seem prohibitive. Solve that problem with these cheap, healthy ingredients. Read More 10 Common Diet Mistakes If you've resolved to lose some weight this year, success will be much easier to achieve if you can avoid common pitfalls like these. Read More ADVERTISEMENT ADVERTISEMENT 5 Easy Ways to Get More Fiber Fiber helps you maintain a healthy weight and stay regular, but most Americans don't get enough. See how to sneak some into each meal -- even dessert. Watch Video Use Science to Keep Produce Fresher Longer See the smartest ways to store your fruits and vegetables to prolong their freshness. Read More Cooking for One Most recipes are written to serve four or more. When you're only feeding yourself, that's too much food. These hacks can help you adapt. Read More Why Drinking Soda Is So Risky Are soft drinks with cane sugar better than ones with high fructose corn syrup? Is one can per day really that bad for you? Here's what you should know. Watch Video Everyday Fitness 5 Places You Can Sneak Fitness Into Your Day DIY Standing Desk How to Couchersize Tasty Ways to Use Root Vegetables Warm Beet & Spinach Salad Curried Sweet Potato and Carrot Soup ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361