Polio, the sequel

What we know about the virus's return

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IN a nutshell Hi, and welcome to the brand new Wellness Wire! We've been working hard behind the scenes to bring you this fancy makeover, and we're *so* excited to finally share it with you after all this time. Today we're covering: • polio circulating in New York • delicious treats for better sleep • blueberries and longevity • other health stories you need Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota August 24, 2022 • 5 min read

what's got us buzzing Polio is back, but who is at risk? The plot twist we didn't expect this year: Poliovirus being found in wastewater samples after almost a decade of being MIA. (Reminder: poliovirus spreads through saliva or fecal matter and causes polio, a disease that can lead to paralysis in the arms and legs, or even death.) State and local health officials originally believed it was contained to the New York City area, but new information revealed water samples in Orange County, NY and London also tested positive for the virus. A case of paralytic polio was also identified in an unvaccinated man in Rockland County in July. Officials note there could be hundreds of unaccounted for cases circulating among the unvaccinated, too. So, what now? Polio *does* spread easily, but look on the bright side: The WHO says that 90 percent of folks with polio will experience mild to no symptoms. However, health officials recommend getting vaccinated as the best way to prevent contracting and spreading the disease (infants as young as six weeks are eligible!). If you got your vaccine as a kid, experts say you're still protected. If you have an increased risk of being exposed to the virus (aka hospital workers, lab researchers, care givers, etc.), the CDC says you're eligible for a booster. Aside from that, you can reduce your risk by washing your hands and avoiding travel to areas with confirmed cases. Tl;dr — Like Kate Bush's return from obscurity, Polio is back and circulating among the unvaccinated. We haven't reached crisis levels yet, but if you're unvaxxed, you're at risk. Make those doc appointments and get your vaccine ASAP! (Or text your parents to ask if you got yours as a kid.)

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WEDNESDAY KICKSTART Can blueberries help you live longer? Maybe, due to this antioxidant Blueberries are delicious, nutritious, and… can help you live longer?! Yep – all thanks to anthocyanins. This powerful antioxidant gives blueberries their color and is linked with anti-aging benefits. Bluebs can also boost brain and heart health, mood, and fiber intake. Oh, and did we mention they have anti-inflammatory properties? Needless to say, if you want to boost your longevity, score some health perks, or enjoy a tasty snack, throw some blueberries in your next smoothie or bowl of oatmeal.

Health Hype Do banana peels offer any health benefits? (Find the answer at the end of this email)

health stories you need What we're reading next 10 ways to lower your grocery bills. Food prices are increasing, but you still need to eat. Take these 10 tips to the store to save money on groceries. Please stop trauma dumping. Oversharing has some serious consequences. Knowing the impact can protect you and others from them. What can mice teach us about aging? A lot, especially when it comes to blood transfusions and senescence – the state in which cells stop growing and dividing.

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Health Hype Answer Yes! Loaded with antioxidants, phenols, and fiber, banana peels belong in your body (not in the trash). Don't know what to do with them? Check out our list of ways to repurpose your peels into tasty snacks.

And just like that, you've officially read the first new edition of Wellness Wire! We'd love to hear what you think of this new experience. Email us at wellnesswire@healthline.com to let us know your thoughts. See you on Friday!

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by a non-cooperating ADHD brain, a super strong hazelnut macadamia latte with oat milk, and an even stronger desire to improve the world.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe © 2022 Healthline Media 1423 Red Ventures Drive, Fort Mill, SC 29707