Get a head start on a nutritious day.
| DAY 10 OF 14 Eat veggies for breakfast The Dietary Guidelines for Americans recommends 2 ½ cups of veggies and 2 cups of fruit per day. If you're finding it hard to squeeze that all in, don't EGG-nore breakfast as a great opportunity to eat your veggies. (Sorry, we couldn't help it!) But seriously, why not toss some veggies into your morning scramble? For today's challenge: Set aside any idea that breakfast has to look a certain way and try some veggies! Here are some ideas: - Saute greens, squash, or mushrooms and enjoy with eggs (add to a scramble, fold into an omelet, or simply enjoy on the side).
- Dice up some sweet potatoes and onions and make a hash; combine this with black beans and you've got a winning combo!
- Make a breakfast sandwich with tomato and salad greens.
- Heat up some veggie soup — warming on a cool morning.
- Toss some spinach into your favorite smoothie recipe.
- Last night's leftovers? Why not!
Don't sweat it if you don't have fresh veggies to spare. Frozen and canned veggies work, too! Until tomorrow,
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