This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Day 10: Eat veggies for breakfast

Get a head start on a nutritious day.
Eat More Plants Challenge

DAY 10 OF 14

Eat veggies for breakfast

The Dietary Guidelines for Americans recommends 2 ½ cups of veggies and 2 cups of fruit per day. If you're finding it hard to squeeze that all in, don't EGG-nore breakfast as a great opportunity to eat your veggies. (Sorry, we couldn't help it!)

But seriously, why not toss some veggies into your morning scramble?

For today's challenge: Set aside any idea that breakfast has to look a certain way and try some veggies! Here are some ideas:

  • Saute greens, squash, or mushrooms and enjoy with eggs (add to a scramble, fold into an omelet, or simply enjoy on the side).
  • Dice up some sweet potatoes and onions and make a hash; combine this with black beans and you've got a winning combo!
  • Make a breakfast sandwich with tomato and salad greens.
  • Heat up some veggie soup — warming on a cool morning.
  • Toss some spinach into your favorite smoothie recipe.
  • Last night's leftovers? Why not!

Don't sweat it if you don't have fresh veggies to spare. Frozen and canned veggies work, too!

Until tomorrow,
The Healthline Team

Interested in eco-friendly eating and living? Check out our one-stop sustainability shop for your kitchen, garden, and diet.

Read More

View in browser
 
Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.
 
Privacy Policy   |   Unsubscribe
 
© 2022 Healthline Media
660 3rd Street, San Francisco, CA 94107

No comments:

Post a Comment