22 Diet Tips That Really Work

For decades, researchers have been studying the habits that help people lose weight and maintain the loss. Here are their most effective tips.

Food & Fitness 22 Diet Tips That Really Work For decades, researchers have been studying the habits that help people lose weight and maintain their loss. Here are nearly two dozen of the smartest tips you can try. Read More The Most Common Fitness Mistakes Exercise can help your physical, mental, and emotional health. But watch out for a few pitfalls that can do more harm than good. Read More 15 Ways to Boost Calcium Without Drinking Milk You don't have to chug a glass of milk or take supplements to give your body the calcium it needs. Read More ADVERTISEMENT ADVERTISEMENT Pump Up the Flavor With Herbs and Spices If you've got room for these jars, you'll never have to eat a boring meal again. Read More Full-Body Stability Ball Workout Got 10 minutes and a stability ball? That's all you need to improve your balance and strengthen your entire body. See how it's done. Watch Video 11 Foods to Keep in the Freezer Purists might shudder, but quite a few foods thrive in the deep-freeze. See which vegetables, proteins, and grains do well in icy temperatures. Read More The Dangers of Diet Soda Will diet soda keep off extra pounds? What about its connection to memory loss? Time to debunk a few rumors about diet drinks. Watch Video Spotlight on Rheumatoid Arthritis RA-Friendly Groceries Coffee and RA: What's the Link? Low-Fat Vegan Diet May Bring Relief From RA Personal Stories 'What My Diet Looks Like With Lupus' 'How What I Eat or Drink Affects My Depression' ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361