No Pain, No Gain? No Way

Almost 1 in 5 Americans often have pain while working out -- and keep going instead of resting to heal. If you're among them, read this.

Food & Fitness No Pain, No Gain? No Way A new survey says that almost 1 in 5 Americans often have pain while working out. And the same percentage keeps going instead of resting to heal. If you're among them, here's what you need to do. Read More The Best Coffee You Can Drink You may be in it for the caffeine, but coffee is full of good-for-you antioxidants. Here's how to enjoy a healthy cup and what to stay away from. Read More Cooking for One Most recipes serve at least four people, so when you're just cooking for yourself it can seem wasteful. Try these hacks when you're dining solo. Read More ADVERTISEMENT ADVERTISEMENT How to Get Fit at Any Size When it comes to overall health, your fitness level may matter more than the number on the scale. See how to get in shape safely. Read More What to Order in a Chinese Restaurant Chinese food has plenty of vegetables and lean protein, if you order wisely. Choose the wrong thing, and you might eat an entire day's worth of calories. Read More How to Clean Your Kitchen Sponge You use it every day, but if you're not careful it can spread bacteria rather than removing it. See how to sterilize your sponge. Watch Video Fun Ways to Stay Active as a Family Treat fitness as a family affair and you'll encourage each other, spend valuable time together, and reap the health benefits of exercise. Watch Video In the News Study: U.S. Life Expectancy Dropped by 2 Years in 2020 Tick Spraying May Not Guard Against Lyme Disease Most Want to 'Age in Place' at Home, but Many Aren't Prepared Top Picks How to Follow a Heart-Healthy Diet COVID: How to Protect Yourself at Large Gatherings ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361