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Eat to grow taller? + Build a Better Sleep Routine Day 12

 
 
Day 12: Stay out of your bed
 
After a long day, watching Netflix in bed can be a relaxing way to wind down. But this might trick your brain into thinking that your bed isn't a place to go to sleep. Watching TV in bed can lead to bedtime procrastination, which not only impacts sleep, but is associated with insomnia as well as symptoms of anxiety and depression. Your bed should be reserved for sleep and sex. Here's how to make that happen.
 
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Can What You Eat Make You Taller?
Can What You Eat Make You Taller?
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5 Impressive Benefits of Coconut
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Everything You Should Know About Manuka Honey
 
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Everything You Should Know About Manuka Honey
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Symptoms of Menopause from Ages 40 to 65
 
Symptoms of Menopause from Ages 40 to 65
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7 Enticing Health Benefits of Chia Seeds
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The 10 Best Mattresses for Pressure Point Relief in 2022
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We've Researched Top Sleep Products, So You Don't Have To
We've Researched Top Sleep Products, So You Don't Have To
 
To help you get the sound sleep you need, we've gathered our favorite products. Rest easy, everything in our shop is verified and Healthline-approved.
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Menu variety for plant-powered choices, balanced living, keto, and paleo diets.
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