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Drinks to lower blood pressure + Build a Better Sleep Routine Day 8

 
 
Day 8: Mind your beverages
 
Did you know that having coffee within 6 hours of your bedtime can disrupt your sleep? But it's not the only beverage you should watch for. Ending your day with a nightcap could also be keeping you up. Alcohol has a sedating effect that can help you get to sleep. Once it wears off, you might notice more tossing and turning. Even a glass of water within 2 hours of your bedtime can have you running to the bathroom at night. Are your drinks keeping you up?
 
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Delicious Drinks That Help Lower Your Blood Pressure
Delicious Drinks That Help Lower Your Blood Pressure
Discover heart-healthy juices and other drinks that may help keep your blood pressure within a healthy range without the side effects caused by medications.
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Start Your Day Right: 8 Healthy Breakfast Ideas to Lower Your Cholesterol
 
Start Your Day Right: 8 Healthy Breakfast Ideas to Lower Your Cholesterol
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Oxidative Stress: Your FAQs Answered
 
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Oxidative Stress: Your FAQs Answered
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Is Cheese Bad for You?
 
Is Cheese Bad for You?
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14 Healthy High Fiber, Low Carb Foods
 
14 Healthy High Fiber, Low Carb Foods
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A Dietitian's Picks of the 14 Best Vitamin D Supplements for 2022
 
A Dietitian's Picks of the 14 Best Vitamin D Supplements for 2022
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Your FAQs Answered: Acne and Exfoliation
Your FAQs Answered: Acne and Exfoliation
 
Exfoliaters have become the biggest trend in skincare. Find out how well they work for acne-prone skin.
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Healthy meal prep, simplified with Green Chef
Menu variety for plant-powered choices, balanced living, keto, and paleo diets.
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Healthy meal prep, simplified with Green Chef
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