Moving 20 Minutes a Day May Lower Seniors’ Heart Risk

Researchers looked at how different patterns of physical activity are linked with heart disease in older people.

Food & Fitness Moving 20 Minutes a Day May Lower Seniors' Heart Risk Researchers looked at how different patterns of physical activity are linked with heart disease in older people, and found that more activity was associated with lower rates of heart conditions and death. Read More The Best Things to Eat at Brunch Sure, brunch offers plenty of opportunities to indulge, but that doesn't mean you have to eat a day's worth of calories, fat, and sugar in one meal. Read More How to Build a Healthy Eating Habit It's easier than you think to add nutritious, satisfying food to your daily diet. These smart suggestions can help make it a habit. Read More ADVERTISEMENT ADVERTISEMENT Simple Swaps to Eat Less Sugar Added sugars lurk in all kinds of prepared foods, from yogurt to energy bars to pasta sauce. See how to avoid the worst offenders. Watch Video Workouts That Tone You Looking for lean, sleek muscles? Certain kinds of exercise can help you get there. Try one or more of these to get started. Read More The Easy Way to Separate Eggs Many recipes call for just egg whites or yolks, or use them in different steps. Here's a tip to separate them that's not just easy -- it's fun. Watch Video Risky Diets You Shouldn't Try Over the decades, people have gone to extremes with trendy diets that promise fast weight loss. Some of these are more than unusual -- they could be dangerous. Read More First-Person Health Stories 'Why I Stopped Being Obsessed About My Weight and Type 2 Diabetes' 'My Biggest Surprises About Depression' Psoriatic Arthritis: 'You've Got to Have Friends' Top Picks Health Benefits of Basketball Most Common Soccer Injuries ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361