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Worst brain foods. Bear planks. Best protein powder.

Learn how loading up on sugary drinks, highly processed foods, and trans fats can affect your brain health.
 
These Are the Worst Foods for Your Brain
Learn how loading up on sugary drinks, highly processed foods, and trans fats can affect your brain health.
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11 Best Protein Powders by Type
11 Best Protein Powders by Type
Whether you're trying to lose weight or build muscle, protein powder can be a convenient and easy way to increase your protein intake.
 
 
 
 
Bear Plank Is One of the Best Core Exercises — Here's Why
Bear Plank Is One of the Best Core Exercises — Here's Why
The bear plank is a great exercise to work the deep core stabilizers, and it can be modified for all fitness levels. Here's how to do it.
 
 
 
 
The Benefits of Sleeping with a Pillow Between Your Legs
The Benefits of Sleeping with a Pillow Between Your Legs
Back or hip pain? This is the sleeping position for you.
 
 
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Mega Food | Men's One Daily  
Ritual Multivitamins
  • Great for science-backed, traceable nutrients
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    klean ATHLETE | KLEAN PROBIOTIC  
    Persona Foundational Multivitamin
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