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The Top 16 Health Benefits of Grapes + Fit It In Challenge Day 19

Day 19: Find peace through pre-sleep yoga.

So far, we've mostly looked at ways to boost your energy and motivation throughout the day, but movement can also make deep, refreshing sleep more likely. In today's video, Colleen Saidman Yee leads us through a 22-minute yoga flow that will help you wind down at the end of the day or when you're feeling stressed.

The Top 16 Health Benefits of Grapes

Cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant compounds. Here are their top 16 health benefits.

10 Healthy Non-Carbonated Beverages to Quench Your Thirst

10 Healthy Non-Carbonated Beverages to Quench Your Thirst

What Is the CICO Diet? Here's What a Dietitian Thinks

What Is the CICO Diet? Here's What a Dietitian Thinks

The 8 Best Rowing Machines on the Market Today

The 8 Best Rowing Machines on the Market Today

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7 Gluten-Free Options at Chipotle

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