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Shoulder pain relief. Hormones and sleep. Age spots.

Tight, Painful Shoulders? 10 Moves to Help

Learn how to do 10 simple moves to relieve pain, increase your range of motion, and bring greater ease to all your movements.

The Best Way to Get a N95 or KN95 Face Mask to Fit

The Best Way to Get a N95 or KN95 Face Mask to Fit

Finding the right balance between protection and comfort is key.

How Sleep Can Affect Your Hormone Levels, Plus 12 Ways to Sleep Deep

How Sleep Can Affect Your Hormone Levels, Plus 12 Ways to Sleep Deep

Your levels of cortisol, hunger hormones, and more are linked to your sleep cycles.

Age Spots: Tips for Removal and Prevention

Age Spots: Tips for Removal and Prevention

These souvenirs of sun exposure are most likely to appear after age 50. Here's how to help them fade.

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Lowering Your High Cholesterol: 6 Exercises That Will Pay Off

Several kinds of aerobic exercise can counteract the negative affects high cholesterol has on your health.

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Healthy meal prep, simplified with Green Chef

Healthy meal prep, simplified with Green Chef

Menu variety for plant-powered choices, balanced living, keto, and paleo diets.

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