Don't Wait: Do These 15 Things for Your Health Today

It doesn't take a lot of effort to do things that are good for you and can have long-lasting effects on your overall health.

Food & Fitness Do These 15 Things for Your Health Today It doesn't take a lot of effort to do things that are good for you and can have long-lasting effects on your overall health. Here are more than a dozen you can do right now. Read More Top Tips for Weight Loss After 40 Once you pass 40, you may notice that it's easier to gain weight -- and harder to lose it -- than it used to be. But a few simple steps can help you slim down. Read More Why Chicken Soup Is So Good for Colds You're stuffed up and your throat hurts. Find out why a steaming bowl of chicken soup could be exactly what the doctor ordered. Watch Video ADVERTISEMENT ADVERTISEMENT How to Handle Food Cravings The urge for something sweet or salty can hit you for lots of reasons. But you can do some things to get past it or, better yet, stop it before it starts. Read More How to Go Vegan More than 6.5 million Americans claim to be vegan. That means they don't eat any type of animal-based food, including dairy and eggs. How does a vegan lifestyle work? Read More 10 Minutes of Yoga to Start Your Day Off Right This quick routine can center your mind, stretch your body, and give you energy to take on the day. And all you need is a mat. Watch Video Delicious Ways to Get Your Greens Leafy greens are packed with nutrients your body needs, and they're more versatile than you might think. Here are 13 tasty ideas to get you started. Read More Cancer and Your Diet Gluten-Free Diet May Reduce Cancer Risk in Celiac Disease Can Diet Help With Chronic Lymphocytic Leukemia? Top Cancer-Fighting Foods Sleep and Health Circadian Rhythm Tied to Suicide Risk in Bipolar Disorder Insomnia Drug Might Also Ease Menopause Night Sweats ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361