Best Foods for Healthy Aging

There's no getting around getting older. If you want to continue to enjoy good energy and good health, your diet can make a big difference.

Food & Fitness Best Foods for Healthy Aging There's no getting around getting older. If you want to continue to enjoy good energy and good health, your diet can make a big difference. See which foods offer the most for your aging body. Read More Surprising Signs You Need to Move More An active lifestyle keeps you healthier. Here's how your body may be showing you that you're not moving enough. Read More Homemade Pickles in Just 2 Hours Whether you've got an abundance of fresh produce or you've just got a hankering for a tangy snack, this method will let you quick-pickle almost any vegetable. Watch Video ADVERTISEMENT ADVERTISEMENT Reasons to Try the Mediterranean Diet With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, the diet is packed with fresh, satisfying flavors. And it offers countless health benefits. Read More 14 Easy, Healthy Sides A side dish can really make the rest of your meal sing. It also can add vitamins, minerals, and other nutrients you may not get from the main course. Read More Super-Efficient Moves That Build Strength See how to work your muscles and get stronger with slow, controlled movements like squats, chest presses, and leg lifts. Watch Video Simple Swaps for Healthier Baking You don't have to stop baking your favorite treats if you're trying to eat more healthfully. Use these 12 hacks to cut fat and sugar and boost nutrients. Read More Top Picks 29,000 Turkeys Euthanized in Indiana Bird Flu Outbreak New York City's Vegan Mayor Eats Fish, and That's OK What Not to Say to Someone With Migraine From Our Sponsor Relief From COPD: Learn About a New Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361