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Is Plant-Based Meat Healthy? Nutrients, Benefits, Downsides

Day 2: Stretch to build strength and relieve pain.

Many of us live with lower back pain, It's often a result of sitting for long periods or too much repetitive movement. Simple stretching moves can provide relief and build strength in your lower back. We've got 7 for you to try.

Is Plant-Based Meat Healthy? Nutrients, Benefits, Downsides

Plant-based meat alternatives are on the rise, so you may wonder if products like Beyond Burgers or tofu can fit into your healthy diet. This article explains whether plant-based meat is healthy.

Liquid Vitamin B12: Dosage, Benefits, and More

Liquid Vitamin B12: Dosage, Benefits, and More

Can Chocolate Lessen Period Cramps? All You Need to Know

Can Chocolate Lessen Period Cramps? All You Need to Know

13 Emerging Health Benefits of Dandelion

13 Emerging Health Benefits of Dandelion

6 Signs And Symptoms of Autophagy

6 Signs And Symptoms of Autophagy

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23 Healthy New Year's Resolutions You Can Actually Keep

Start your new year off right with habits you can actually stick to and feel good about.

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