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Water for weight loss. Men’s best multis. High-cholesterol foods.

Need another reason to stay hydrated? Drinking water can help reduce appetite and make you burn more calories.
  Wellness Wire
How Drinking More Water Can Help You Lose Weight
Need another reason to stay hydrated? Drinking water can help reduce appetite and make you burn more calories.
read on  
 
11 High-Cholesterol Foods — Which to Eat, Which to Avoid
11 High-Cholesterol Foods — Which to Eat, Which to Avoid
If you're trying to control your dietary cholesterol, our dietitian-approved list of foods can help you set healthy limits.
 
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Self-Massage Tips to Ease Chronic Pain
Self-Massage Tips to Ease Chronic Pain
Fortunately, it costs nothing to devote 10 or 15 minutes per day to self-massage.
 
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The 15 Best Multivitamins for Men
The 15 Best Multivitamins for Men
Are you getting enough of vitamins A and C and minerals, like potassium? Learn which brands deliver the nutrients men need.
 
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    HEALTHLINE RESOURCE
    3 Ways to Make Healthy Eating Easier
    Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.
      Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.
      Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.
      Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.
    LEARN MORE  
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