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Anxiety effects. 9 energy boosters. Gluten FAQs.

9 Ways Your Body Responds to Anxiety

Headaches, nausea, pain — anxiety's not all in your head. Your body feels it, too. Learn how to feel better both mentally and physically.

What Exactly Is Gluten, Anyway?

What Exactly Is Gluten, Anyway?

Find out which foods contain gluten, who should avoid it, symptoms of gluten sensitivity, and how to go gluten-free.

All About Quercetin, One of Nature's Most Potent Antioxidants

All About Quercetin, One of Nature's Most Potent Antioxidants

Quercetin, a plant pigment rich in antioxidants, can be found in many common foods, such as apples, grapes, and berries.

9 Natural Energy Boosters

9 Natural Energy Boosters

If you want to shake off the sluggishness, these all-natural strategies can help.

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Gift Ideas for Every Person in Your Life

Explore our curated lists of gifts that encourage you — and anyone on your list — to take time for the things they love.

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Persona Foundational Multivitamin

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