16 Ways You’re Sabotaging Your Workouts

Watch out for a few pitfalls that can do more harm than good.

Food & Fitness 16 Ways You're Sabotaging Your Workouts Exercise can help your physical, mental, and emotional health, give you more energy, and even boost your social and sex lives. But watch out for a few pitfalls that can do more harm than good. Read More No-Cook Dinners to Get You Through the Holidays You don't have to cook to make healthy meals and snacks. Here are some easy ways to put together tasty food with little or no prep. Read More 11 Fruits You Need to Try Exotic fruits can spice up your daily diet with new-to-you flavors and nutrients. Get to know these unusual fruits from around the world. Read More ADVERTISEMENT ADVERTISEMENT How Food Companies Hide Added Sugar Manufacturers add sugar to things like frozen food, pasta sauce, even bread -- but it might not be clear on the ingredients list. Here's what to look for. Watch Video Vegetarian Eating for Newbies You don't have to commit to giving up meat completely. These tips can help you move toward a plant-based diet. Read More 14 Signs You Should Move More Regular physical activity does so much to help you stay healthy. And when you don't get enough, your body may show you in some surprising ways. Read More Easy Ways to Boost Your Fiber Intake Whether you want to keep yourself regular or feel full longer so you eat less, fiber can help. Here are some tasty ways to sneak it into everyday eats. Watch Video Top Picks Nutrition for Seniors: Tips for Caregivers Can Diet Help With Waldenstrom's Macroglobulinemia? Immune-Boosting Foods: 16 Tasty Choices From Our Sponsor Chronic Hives: A Mother & Daughter Share Their Story ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361