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14 Favorite Foods to Enjoy in Moderation — Plus Nutritious Swaps

14 Favorite Foods to Enjoy in Moderation — Plus Nutritious Swaps

No food is off-limits, but if you're looking to make healthy changes to your diet, here are 14 better-for-you swaps for some popular favorites.

How Many Calories Do I Burn in a Day?

How Many Calories Do I Burn in a Day?

Is BMI a Fair Health Metric for Black Women?

Is BMI a Fair Health Metric for Black Women?

MYX II Fitness Review: What Is It and How Does It Work?

MYX II Fitness Review: What Is It and How Does It Work?

Chicory Coffee: A Healthy Alternative?

Chicory Coffee: A Healthy Alternative?

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