Metabolism: 5 Facts You Need To Know

September 02, 2021 "Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support." — Jeanne Graner Krochta, M.S., L.P. Weight Loss What exactly is metabolism? Metabolism is defined as the bodily processes needed to maintain life. But when you hear the word "metabolism" used today, it's usually in reference to weight issues. It's likely you have heard someone say, "I can't lose weight because I have a slow metabolism." While there's some truth to this, other factors — such as how much you eat and exercise — play a much bigger role in your weight than your metabolism does. Discover more truths about metabolism » Treat Yourself Healthy dessert: Strawberry-banana milkshake Put down that chocolate bar and try this: In a blender, combine frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth. Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Read on to learn more about how this and other sweets fit into the Mayo Clinic Diet. Find out how to satisfy sweet cravings » Today's Health Tip 5 steps to mindful eating Eat less and enjoy food more with these mindful-eating tips: 1. Sit at the table without distractions. 2. Be aware of the bright colors and fresh smells of the food on your plate. 3. Slowly savor your food by noticing the aromas, textures and tastes of every bite. 4. Put down your fork periodically. 5. Stop eating when you feel satisfied, but before you feel full. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014