Meatless Monday: 5 Veggie-Packed Recipes!

September 20, 2021 "Accept life's challenges. Try to see challenges as opportunities that will help lead you toward joy in your life." — Kristin S. Vickers, Ph.D., L.P. Healthy Eating Eat your veggies: 5 tasty meatless meals Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes — such as this corn-and-barley salad — and turn veggie side dishes into the main event. You might be surprised by how much they fill you up and excite your taste buds! Try these tasty meal ideas » Healthy Body Stretch your way to better health Can you touch your toes? Believe it or not, stretching is a critical part of any exercise program. Regular stretching can help promote better circulation, improve posture, ease tight muscles and more. Read on to learn how stretching can keep your body functioning well. Keep your body healthy with these tips » Today's Healthy-Eating Tip Keep emotional eating in check Eating patterns affect your health, energy and stress level. To help keep your body on an even keel, be aware of emotional eating triggers by noting when, why and how you eat. When you catch yourself eating for emotional reasons, try distracting yourself from food by calling a friend or running an errand. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014