| "A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience." — Katherine A. Zeratsky, RDN, LD |
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 | | Healthy Cooking | | Easy nacho skillet dinner | | Tasty and nutritious comfort food? You really can have the best of both worlds with these skillet nachos. This eight-ingredient recipe takes just 15 minutes to prepare and has half the calories and fat of regular nachos. Plus, it's vegetarian friendly: Soy crumbles are used instead of ground beef, but no one will be able to tell the difference! | | Get the recipe now » | | |
Healthy Body
Exercise: When to see your doctor
Here's a good health rule of thumb: When in doubt, check it out. If you're unsure of your health status, have multiple health problems or are pregnant, talk with your doctor before starting a new exercise program. Working with your doctor ahead of time is a good way to plan an exercise program that's right for you. Consider it the first step on your path to physical fitness.
Take these precautions » |  | Today's Fitness Tip
Warm up before you work out
Before each exercise session, warm up for 5 to 10 minutes to gradually rev up your cardiovascular system and increase blood flow to your muscles. Try a low-intensity version of your planned activity. For example, if you've planned a brisk walk, warm up by walking slowly.
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