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Anxiety foods. Bedtime tea 💤. Sun for sex.

The foods you eat can affect your mental health.
 
In honor of Sexual Health Awareness Month, we're answering your questions about aging and sex. We believe you should be happy with your sex life no matter how old you are, and we want to help! Submit your questions about sex and aging here and we might answer them in the newsletter!
FOOD + FUEL
6 Foods That Can Help Ease Anxiety
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9 Healthy Coffee Creamer Alternatives
NUTRITION
9 Healthy Coffee Creamer Alternatives
 
 
 
 
7 Benefits of Drinking Lemon-Ginger Tea Before Bed
SLEEP
7 Benefits of Drinking Lemon-Ginger Tea Before Bed
 
 
 
 
More People Are Trying Remote Energy Healing: Does It Actually Work?
WELLNESS
More People Are Trying Remote Energy Healing: Does It Actually Work?
 
 
 
 
12 Ways to Embrace Living Alone
YOUR MIND
12 Ways to Embrace Living Alone
 
 
 
 
How Getting a Little Sun Can Help Light Up Your Romance
RELATIONSHIPS
How Getting a Little Sun Can Help Light Up Your Romance
 
 
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Sex Therapist
Q: Why Can I Only Reach Orgasm by Myself? Sex with my husband is a bit… well, honestly, I can't feel a thing. I know how to make myself come, it's just that I want to experience it with him and not take forever to get there. How can we work on this?
GET THE ANSWER  
I Never Thought It Could Be Ovarian Cancer: Survivors Talk Awareness
 
Four survivors of ovarian cancer share their diagnosis stories with Healthline, including their tips for self-advocacy, early symptoms, and more.
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