| "Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Move Your Body | | Walk for weight loss: Try these tips | | Are you missing out on an easy fitness win? Lace up your sneakers and get walking. Brisk walking can provide many of the heart-healthy benefits of more-vigorous exercises, such as running. Read on for a 10-week walking plan and tips on how to get started. When you feel ready for a new challenge, follow the plan again and jog instead! | | Get moving with these tips » | | |
Overcome Obstacles
11 setback recovery tips
Has it been a while since the scale moved in the right direction? Is motivation waning? Whether you've hit a plateau or started slipping back into old habits, it's never too late to get back on course. Read on to learn how you can recommit to your goals.
Get back on track now » |  | Today's Cooking Tip
Add flavor without extra calories
Easy, flavorful food combinations can add pizazz to your meals and snacks, and keep you motivated to meet your goals. Jazz up dishes by using herbs and spices to add color, taste and aroma. Add cilantro to rice or bean dishes. Sprinkle rosemary on roasted potatoes, cubed squash (or other veggies) or grilled meats. Try using freshly chopped chives in omelets or pasta salads. It's that easy!
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