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Is Diet or Exercise More Important for Your Health? + Just One Thing Day 6

Day 6: Walk for the win!

Exercise doesn't have to mean finding time for the gym. Get back to your roots and go for a walk — nature's original workout. All you need is a pair of comfortable shoes, and your time on the pavement (or track, grass, or beach!) will help clear your head and give your muscles and joints a low impact workout. If you're feeling good, try a longer walk with a friend, and consider making it a weekly commitment that you'll look forward to.

Is Diet or Exercise More Important for Your Health?

Both exercise and diet can improve your health, boost weight loss, and more. This article looks at diet versus exercise to see if one is more important than the other.

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Tips for Getting the Most from Walking on the Beach

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What Is Healthy Eating Without Cultural Foods?

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