| Day 3: Make your grocery list, and stick to it. | | We know it's easy to get distracted at the grocery store with certain foods practically yelling, "Take me! Take me!" However, making a grocery list beforehand and promising to stick to it can help you resist temptations. Shopping while hungry is a recipe for buying everything the checkout aisle has to offer, so why not enjoy a healthy snack on the way? | | | | |
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| | HEALTHLINE VIDEO | Meal Prep: Everyday Breakfast | Save time in the a.m. with three easy, nutritious recipes. | | | | |  | | |
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