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11 Unfairly Demonized Foods

Day 7: Find your fitness.

We're all built differently, so naturally, some activities will appeal more to you than others. Whether it's regular walks, morning yoga, or daily deadlifts, finding a fitness routine that works for you is the key to sticking to it. Check out our new Feel Good Fitness resources for every body, including tips on how to work out at home. No equipment is required, and it will take only 20 minutes, we promise!

11 Demonized Foods That Are Actually Good for You

Many healthy foods have been demonized based on incorrect nutrition information. Here are 11 foods that have been unfairly demonized.

13 Healthy Starbucks Drinks (and Gluten-Free Items)

13 Healthy Starbucks Drinks (and Gluten-Free Items)

HUM Nutrition: A Dietitian's Review

HUM Nutrition: A Dietitian's Review

Running 3 Miles a Day Can Jump-Start a Healthy Lifestyle

Running 3 Miles a Day Can Jump-Start a Healthy Lifestyle

What Is TVP, and Is It Good for You?

What Is TVP, and Is It Good for You?

HEALTHLINE VIDEO

Meal Prep: Apples All Day

Get an antioxidant boost with this easy compote recipe.

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