| "When you reach your goal, reward yourself! Treat yourself to something special." — Edward R. Laskowski, M.D. |
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 | | Healthy Cooking | | Recipe makeovers: 5 tips for healthier dishes | | Perhaps the biggest misconception about healthy eating is that you have to give up your favorite foods in exchange for bland and boring dishes — not true. In fact, with just a few minor adjustments, you can make healthy versions of the meals you love without sacrificing flavor. Here are five techniques you can use to help create healthy recipes. | | Try these simple cooking suggestions » | | |
Healthy Living
4 ways to make lasting habits
Everyone approaches the process of personal change a little differently. But these key principles can help guide anyone in making healthy habits stick for the long term. Read on to see how you can enjoy a lifetime of healthier living — and a healthy weight!
Learn how to adopt healthy habits » |  | Today's Weight-Loss Tip
How to handle a lapse
A lapse happens when you revert to your old behaviors temporarily. If several lapses have occurred in a short time, it's tempting to think your weight-loss plan is too challenging. Not to worry. A lapse is just that: a short-term bump in the road. To get back on track, don't let negative thoughts take over. Remember: Mistakes happen, and each day is a chance to start anew.
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